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Search results for Overtimeathletes

5 months ago

Building the Foundation: OTAs Guide to General Prep Phase Training - Ep. 2

overtimeathletes 6.8M watched
5 months ago

Best Exercises for Combat Athletes with @overtimeathletes

Daru Strong 2.7M watched
5 months ago

Increase Work Capacity with this Lower Body General Prep Phase Workout for Baseball

overtimeathletes 4.4M watched
6 months ago

Linear Speed General Prep for Baseball Off-Season

overtimeathletes 2.8M watched
6 months ago

Quick Bench Press Warm Up: 5 Minute Routine for Athletes

overtimeathletes 7.9M watched
6 months ago

Advanced Plyometric Progression For Speed

2M watched
6 months ago

How to develop an athlete darustrong & @overtimeathletes

Daru Strong 1.5M watched
6 months ago

How to Warmup for Athlete Performance with @overtimeathletes | Part 1

Daru Strong 1.9M watched
6 months ago

Best Exercises for Combat Athletes: Pro Tips from Phil Daru Elite Fighter Coach

overtimeathletes 3.6M watched
7 months ago

Top 5 Strength Exercises to Develop Vertical Jump

overtimeathletes 170.3K watched
7 months ago

Explosive Band Push Ups are a staple in our offseason when developing the upper body shorts

overtimeathletes 1.1M watched
7 months ago

Here’s how to enhance your agility shorts

overtimeathletes 5.3M watched
7 months ago

Huge reason why our guys get so many bags is how hard we hammer the jump in a steal start shorts

overtimeathletes 6.9M watched
7 months ago

Here’s 2 jump drills we use to enhance an athletes force to sprint faster shorts

overtimeathletes 6.3M watched
7 months ago

Mastering the 40-Yard Dash: Fine-Tuning for Peak Performance

overtimeathletes 7.2M watched
7 months ago

Check out this Contrast Set for Rotational Power shorts

overtimeathletes 5.3M watched
7 months ago

Neural Prep Speed Work shorts

overtimeathletes 4.6M watched
7 months ago

2 Drills we work on to increase the athletes ability to cut and change direction shorts

overtimeathletes 2.2M watched
7 months ago

some foundational reactive plyos we performed in our last phase of our football offseason shorts

overtimeathletes 5M watched
8 months ago

Some clips from our change of direction session with the football crew shorts

overtimeathletes 685.8K watched
8 months ago

Football is often trained in hard angles but not always played in them shorts

overtimeathletes 5.5M watched
8 months ago

Try this core circuit at the end of your training session shorts

overtimeathletes 4.9M watched
8 months ago

Basic fundamentals stressed at a high quality produces every time shorts

overtimeathletes 3.7M watched
8 months ago

6 Single Leg Drills to Improve Deceleration shorts

overtimeathletes 3.1M watched
8 months ago

4 Movements we’ve been using to enhance strength and stability across the ankle and knee shorts

overtimeathletes 3.8M watched
8 months ago

Full Drive Phase Progression with my Football Athletes shorts

overtimeathletes 3.5M watched
8 months ago

Here are 7 trunk movements we perform during the Prep Phase of our baseball training shorts

3.1M watched
8 months ago

Football Athletes Off-Season Peak Training

overtimeathletes 3.8M watched
8 months ago

Frontal plane sled work during LCOD session for football shorts

overtimeathletes 3.8M watched
8 months ago

Upper Body Auxiliary to Build Muscle Mass for Athletes shorts

overtimeathletes 4.7M watched
8 months ago

Isolation exercise we use to build up shoulder mass in our athletes shorts

overtimeathletes 179.9K watched
8 months ago

Program Design for Athletes to Build Mass

overtimeathletes 4.1M watched
8 months ago

Keep it simple, develop from the ground up, increase intensity. Repeat. shorts

overtimeathletes 7.3M watched
8 months ago

2 mobility drills we implement with our baseball athletes in the offseason shorts

overtimeathletes 1.4M watched
8 months ago

Off-Season Training Clips From Our Total Body Lift with Pro Basketball Athlete shorts

overtimeathletes 6.7M watched
8 months ago

NFL Off-Season Workouts: Strength Training Focus

overtimeathletes 193.4K watched
9 months ago

Linear Speed Prep shorts

overtimeathletes 5.5M watched
9 months ago

Advanced acceleration drill we use to elevate the threshold of hip flexion shorts

overtimeathletes 6.8M watched
9 months ago

Ultimate Change of Direction Warm-Up: Boost Agility and Quickness Today

overtimeathletes 280K watched
9 months ago

Here’s a mobility session we performed during deload week for our Pro Football guys shorts

overtimeathletes 2.8M watched
9 months ago

Increase Your Speed Instantly: Follow This Exact Warm-Up Routine

overtimeathletes 3.7M watched
9 months ago

Increasing Power: Day 1 of Off-Season Training for Basketball

overtimeathletes 2.1M watched
9 months ago

Staple jumps in our eccentric focused phase shorts

overtimeathletes 3.3M watched
9 months ago

Unlock Elite NFL Speed: Intense Sport-Specific Training Session

overtimeathletes 6.2M watched
9 months ago

Clips from our lower body focused session where we had a big focus on unilateral movements shorts

overtimeathletes 7.9M watched
10 months ago

Here’s a progression of the single leg plyos we performed in todays session shorts

overtimeathletes 936.2K watched
10 months ago

Little snippet from our top speed training session with our elite football athletes shorts

overtimeathletes 7M watched

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