For this plan, you can workout anywhere. The only equipment needed is a pair of dumbbells and a stability ball. 🔴Each workout is designed as a circuit to give you the most effective results in minimal time, 20 minutes/ 4 days a week. #iTrainWithFitplan 💦
☑️ 4 weeks 💥
☑️ 4 days a week ⚡️
☑️ 20 min. sessions ⏱
☑️ Work out from anywhere 🏠
📲ftpln.com/nochtlifit