Eyes Health: the TOP 10 Vitamins for Your Eyes

You can make your eyes healthier simply knowing which vitamins are good for them!? In this video, we go over the top 10 vitamins that are conducive to healthy eyesight. Vitamin deficiency can lead to side-effects such as dark spots on your eyes retina, downgrades in night vision, and many more symptoms. Watch this video to find out which vitamins are good for your eyes health! ✏️SUMMARY and ⏰TIMESTAMP 00:00 Here are 10 key vitamins and nutrients that help maintain eye health. 00:35 ➡ 10. Vitamins B6, B9 and B12 The combination of B6, B9 and B12 vitamins can lower levels of homocysteines, a protein in your body that may be associated with inflammation and an increased risk of developing age-related macular degeneration. 00:59 ➡ 9. Zinc Your eyes contain high levels of zinc. Zinc is a part of many essential enzymes, including superoxide dismutase. It also appears to be involved in the formation of visual pigments in your retina. 01:33 ➡ 8. Thiamine (Vitamin B1) Thiamine converts food into energy and generates regular cell function, including in the eyes. It possibly effective at reducing the risk of cataracts and has been proposed as a potential treatment for the early stage of diabetic retinopathy. 02:02 ➡ 7. Omega-3, 6 and 9 These fatty acids help build cell membranes in the retina. They also have anti-inflammatory properties which may play a role in the prevention of diabetic retinopathy. 02:43 ➡ 6. Lutein and Zeaxanthin Both of these carotenoids can be found in the macula and retina of your eyes, where they help filter potentially harmful blue light, thus protecting your eyes from damage. 03:08 ➡ 5. Niacin (Vitamin B3) Niacin helps convert food into energy and can act as an antioxidant too. Recently, studies have suggested that niacin may play a role in the prevention of glaucoma, a condition in which the optic nerve of your eye becomes damaged. 03:51 ➡ 4. Riboflavin (Vitamin B2) Riboflavin is important for metabolizing energy so that cells can grow and function properly. Prolonged riboflavin deficiency may lead to cataracts. 04:23 ➡ 3. Vitamin C Your eyes require high amount of antioxidants — more than many other organs. The concentration of vitamin C is higher in the aqueous humor of the eye than in any other body fluid. 05:07 ➡ 2. Vitamin E Vitamin E is a group of fat-soluble antioxidant that protect fatty acids from harmful oxidation. Since your retina has a high concentration of fatty acids, adequate vitamin E intake is important for optimal eye health. 05:38 ➡ 1. Beta-carotene and vitamin A Beta-carotene in the body converts into vitamin A, which helps keep the cornea clear. This vitamin is part of the protein rhodopsin, which allows sight in low light. 🔔 Please Subscribe to ASAP Health to Support us! 🙏🙏🙏👇👇👇 https://bit.ly/3fxz9rO 📑 MUSCLE GROWTH PLAYLIST ➡️ /playlist/PLn2HJ3wG0oPA1W88RUXdvozNTH17GgrcV 🟠 Related Videos: ✔ Gut Health & Digestion: 5 Simple Ways to Cure Digestion Problems Permanently 👉 /watch/cccct59eifnec ✔ Vitamin B12: Benefits and Uses (Cobalamin) | Vitamin B12 👉 /watch/QJKMEsyGb_FGM ✔ Top 29 Foods to Eat For Liver Health 👉 /watch/QmrpbOyyP8_yp 💝👍 Popular Videos: ✔ DANGERS of Vitamin D Deficiency 👉 /watch/kRahmbTImmwIh ✔ Everything About Hemp Seeds 👉 /watch/0uiccevElo-Ec ✔ Everything About Sesame Oil 👉 /watch/EX0KbftAkfGAK ✔ Walking AFTER eating or BEFORE Eating? 👉 /watch/AawyGtp_c56_y 📧 Connect Email: asaphealthchannel@gmail.com ⚠️ Disclaimer: Please note that all information in this video is for educational and informational purpose only and should not substitute the advice from your healthcare professional. #eyes #eyesight #eyeshealth #asaphealth #healthcare #healthtips #homeremedies #naturalremedies #naturalcures

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