Duration 10:1
Exercises For Waist - Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home 2023
Published 30 Mar 2023
If you're looking to tone and slim down your waistline, incorporating the right exercises into your fitness routine is essential. Here are some effective exercises that you can do every day at home to achieve a smaller waist and stronger abs: 1. Standing side bends: Stand with your feet shoulder-width apart and place your hands on your hips. Slowly bend to the right side, reaching your right hand towards your knee while keeping your left arm extended above your head. Return to center and repeat on the other side. 2. Russian twists: Sit on the floor with your knees bent and feet flat. Lean back slightly, engage your core, and lift your feet off the ground. Hold a weight or medicine ball with both hands and twist your torso from side to side, tapping the weight on the floor next to your hip each time. 3. Plank with hip dips: Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart. Lower your hips to the right side without touching the ground, then return to center and lower your hips to the left side. Keep your core engaged throughout the movement. 4. Bicycle crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. Twist your torso to bring your right elbow to your left knee while straightening your right leg. Repeat on the other side. By incorporating these exercises into your daily routine, you can effectively target your waistline and abs, helping you achieve a smaller waist and stronger core. Remember to maintain a healthy diet and engage in regular cardiovascular exercise to maximize your results. #Exercises For #Waist #Abs | Do it Everyday for a Smaller Waist | Get Effective Abs at Home #2023
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start: 27/09/23
start weight: 60 kg | 5' 5 | 17 years old
day 1: started t day 2: definitely easier than yesterday, i had to motivate myself more to get it done and the burn i felt in my arms yesterday were more bearable today.
day 3: i missed yesterday because i fell asleep before working out but i don' t see a difference yet so i' ll fix up on my diet and i' m also doing 2 other workouts along side this one but this one is the longest one i' m doing the other ones are 6-8 minutes long! Keep it up, you guys can do this.
day 4: it' s definitely easier than the other days, i have 10 more days left and i don' t see a difference yet but my stamina has increased.
day 5: it really does become easier to do. I am remembering what work out to do next! The more you do it the quicker it is to finish it because you become so quick at doing it!
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like so you can remind me to do it everyday:
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lo voy a hacer por un mes
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vamos a hacerlo
da 1: normal, hice este acompaado con otro vdeo de yt de abdomen y cintura, junto a uno de piernas y glteos, la verdad fue sencillo y con todos esos ejercicios me canse pero lo normal (ademas) estoy tomando mucha agua, no estoy comiendo comidas con mucha grasa ni mucha harina, y estoy comiendo mucha fruta
se me olvido poner como me fue ayer 5 de diciembre:
rutina de glteos y piernas: me fue bien la verdad, no fue tan sencillo ya que los ejercicios eran fuertes pero la rutina era corta, no vi resultados.
rutina de brazos y espalda: me fue bien, los ejercicios son sencillo y hay unos que otros agotadores pero vamos bien, no vi resultados.
rutina de abdomen y cintura: me fue bien, no me costo tanto hacerlos pero senta como si algo me quemara el abdomen (lo hice acompaado de otra rutina, se los recomiendo) no vi resultados.
ahh se me olvida, estoy haciendo ejercicios para clavcula y para adelgazar la cara tambin. .
da 2: me fue muy bien y empece a ver cambios en mi cuerpo con las diferentes rutinas que estoy haciendo.
rutina de brazos y espalda: normal, fue un poco cansado y ya empezaba a sentir un poco de dolor en esa rea que estoy trabajando. Unos que otros cambios
rutina de piernas y glteos: todo normal, muy cansado, y apenas voy por el da 2 y ya empece a ver cambios (mis muslos estn mas duros y tienen mas brillo, y por otro lado mis glteos estn mas firmes y mas duros) eso si! Estoy tomando mucha agua y comiendo fruta, se los recomiendo al 100%
los ejercicios que estoy haciendo para piernas y glteos son los de: natyglossgym
rutina de abdomen plano y cintura: muy normal, acompae estos ejercicios con otros 2 vdeos mas, y si, aad un vdeo mas de abdomen plano y cintura) la verdad que tambin estoy viendo unos leves resultados (antes yo tenia el abdomen mas hinchado ahora esta un poco mas plano, y la cintura esta mas curva) y empece ayer. Recomiendo: que cuando estn haciendo los ejercicios tomen mucha agua y los hagan rpido para ver mas rpido los resultados (ojo) si eres principiante no los hagas rpido porque puedes lesionarte < 3. .
da 3: me fue super bien con todas las diferentes rutinas que estoy haciendo(ya vi muchos cambios)
rutina de piernas y glteos: sin muchos detalles que dar, cansada, pero muy bueno, muchos cambios!
rutina de brazos y espalda: ya vi algunos cambios: mi espalda esta mas recta y mis brazos tonificados (tambin ha mejorado mi postura)
rutina de abdomen y cintura: ya me cuesta menos hacerlo, y ahora tengo el abdomen mas plano y la cintura ya esta formada(
aviso: yo soy una persona que hace mucho ejercicio, si tu te consideras principiante en esto, no hagas los ejercicios rpido, ya se que quieren ver resultados pero si estn empezando a hacer ejercicio y comienzan a hacerlos mas rpido de lo que aparece en el vdeo, no hagas eso, as puedes evitar algn tipo de lecciones. Ahora, si ya tienes mucho tiempo haciendo este tipo de ejercicios si lo puedes a hacer rpido, es mejor evitar que lamentar chicas< 33
disculpen que no he actualizado la rutina es que lo estoy haciendo 3 das la semana ya que algunos ejercicios son muy fuertes y no me quiero saturar as (empiezo de nuevo en 2 das) .
da 4:
like y comentario para recordar < 33
day 1: it was easy and really funny doing it, and i wss excited for tomorrow! day 2: it was a little hard but still funny!
day 3: for me it was easy and i was listening to music, that' s why i was quite fast and did it 2 times! I can see a little change over my waist but still not enough ( of course ) i was sweating and i could' ve feel burn through arms and body. After the workout all my waist was hurting and burning, that' s a good sign!
day 4: the workout wasnt really hard but it wasnt easy, my legs, arms and waist are burning and i can see some kind of change but not that too much because its just day 4!
day 5: i forgot to update so here is how it was: i was exhausted because i had pe 2 hours but i still did the workout! It was hard but not too much.
day 6: i woke up, ate something and after that i did the workout, by doing workout i was quite tired because i wasn' t sleeping, my head was hurting but i did the workout 2 times! My waist is doing good and i see the little changes!
day 7: remind me!
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day 1 i feel grate.
day 2 i can feel the pain o day 3 more pain:
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day 7: waist feels amazing
har estos ejercicios en conjunto con otras rutinas de pilates y alimentandome sanamente, y les dejar mis avances cada da por un mes. Fec - altura: 1. 49m
- peso: 55kg
- medida de cintura: 68cm
metas:
- peso: 49kg
- medida de cintura: 60cm
da 1, mircoles, 08/11/23) completado, realic la rutina 2 veces en el da, claramente todava no hay resultados visibles pero si me sent bien luego de hacer la rutina (mi postura el da de hoy se siente increble) no es nada pesada.
da dos, jueves, 09/11/23) completado, realic la rutina 2 veces en este da, adicional hice una rutina de postura, piernas, y baile. Com normalmente, pero me estoy hidratando mucho, los ejercicios de hoy fueron ligeros. Los cambios que noto son ms flexibilidad y energa en mi cuerpo.
da tres, viernes (10/11/23) completado, hice la rutina 2 veces, pero sin ejercicios extras, casi olvido hacerla porque tuve un da ocupado. Siento que mi postura ha mejorado en estos ltimos das.
da cuatro, sbado (11/11/23)
da cinco, domingo (12/11/23)
da seis, lunes (13/11/23)
da siete, martes (14/11/23)
resmen de la primera semana:
peso: 58. 9
cintura: 76
abdomen bajo: dia 1: algo difcil
dia 2: me duele todo el abdomen (realizo tambin la rutina de daisy keech para mejores resultados)
dia 3: me resulta cada vez mas fcil ^^ tengo mas agilidad y eso que solo han pasado 3 dias
dia 4: todo va genial, lo nico malo es que siento que todo lo que como me har subir de nuevo, alguien sabe que dieta puedo seguir para no sentirme tan mal?
dia 5: ms agilidad
dia 6: ya no me canso tanto: d siento que si he tenido avances
dia 7: trabaj y no pude seguir
resultado semanal:
peso:
cintura: 74 cm
abdomen bajo: 85 cm
dia 8: estuvo demasiado bien
dia 9: genial
dia 10: me senta genial sabiendo que estaba cada da ms cerca waa
dia 11: hasta mi familia dijo que estaba ms delgada
dia 12: recuerdo que me di un atracn feo y me sent mejor haciendo ejercicio
dia 13:
dia 14:
dia 15:
resultados de dia meta:
peso:
cintura: 69
abdomen bajo: 79
no estuve actualizando los dems das, fueron das cansados pero logr mi meta y seguir haciendo estos ejercicios, todos pueden lograrlo ^^ los quiero mucho y chicas recuerden que un cuerpo no te define bonita, animo!
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(after i finish these workouts imma do some dancing)
day 1-already done before)
day 2-same as day 3- tired but more easier than day 1 and 2
day 4- less tired than the other days
ty to the people who liked my comment bc i almost forgot to do this)
day 5- i felt like i could do the workouts way more faster and easier again
day 6- feel sick sorry guys: dw i will do it two times on day 7)
day 7-i got extremely sick then forgot about this so maybe i should restart or continue?
restarting!
(yall so much personal stuff happened and bc of that i forgot bout this so im back doing it one more time)
day 1- finish i felt tired but it will be worth it!
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remind me by liking this comment so i dont forget to continue:
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peso inicial: 85 kl
peso terminal:
ini en13"cio: 18/ene/2024
termino: 02/feb/2024
da 1:
da 2: hoy los ejercicios me resultaron ms facil que ayer pero me levant con tremendo dolor de cuerpo, as que, hoy solo hice una repeticin.
da 3: me ha costado mucho y me acaloro bastante. Ahora me siento ms liviana que antes y puedo notar cambios en la ropa que me pongo (me queda un poquito ms ancha)
da 4: tena una falda que con mucha fuerza suba y ahora me sube re facil! Estoy muy contenta con los cambios que he notado, solo que voy a tener que cambiar mi rutina a un solo set porque no he estado teniendo mucho tiempo para dedicarme ha hacer los dos
da 5: cada vez se me hace ms facil la rutina y ya hay personas que notan mis cambios fisicos! Me encanta
da 6: hoy tuve que hacer la rutina como a las 2 de la maana porque estuve ocupada en el da pero la verdad cada vez se me hacen ms faciles y noto mi cintura ms marcada y mi estomago ms desinchado amo sta rutina!
da 7: no pude hacerlos: estuve muy ocupada y mi cuerpo no pudo con tanto:
da 8: los hice y dios! No saba que mi espalda necesitaba tanto esos ejercicios (sufro fibromialga y los dolores se sentran en la espalda mayormente) amo esta rutina, los pantalones me quedan ms sueltos que antes que emocin!
da 9: cada vez se me hace ms facil, debo admitir que no tengo la mejor alimentacin pero mi cuerpo se ve ms delgado
da 10: hola, estoy actualizando esto exactamente a las 5: 08 de la maana. No pude hacer los ejercicios, ya que, sal en el da hacer unas compras y cuando volv nos vino a visitar toda mi familia (se acanan de ir) dios, que cansada estoy y el dolor de espalda por no hacer los ejercicios hoy para que les cuento.
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estoy haciendo 2 repeticiones del video completo.
deseenme suerte!
(por favor den like para no olvidar actualizar;
height= almost 5' 3
weight= 67 kg
waist= 32
guys i stopped because i have dance plus more games practice for some days and my schl started.
*but i definitely saw some results. My waist was so much smaller and my belly was flatter! **
definitely recommend!
i will start again someday and update
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even tho it has been 8 days, i see a huge difference
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i just finished the workout and the results areworks!
i' m starting this workout from today and continue for 7 days, will day 1: it was easy + did another workout, i was sweating a bit and didn' t felt the burn:
day 2: felt a little burn and i think its actually working! D + did some pilates and 1 min planks
day 3: the exercises were alot easier than other days comparing to the 1st day when i started this workout: 0 + did another workout and 1 min 30 sec planks.
day 4: i mean this is the easiest workout i' ve ever seen! I felt good because of the good weather and i didn' t sweat at all! D + did another workout and 1 min 30 sec planks.
day 5: did this exercise with my brother in a rainy day so it felt amazing!
day 6: i saw changes on my legs and arms and felt light: 0 i mean. It does work but maybe its not enough for being slim so fast so i recommend you' ll to do some extra workouts and walk atleast 30 minutes every day < 3
day 7: okayy! Moment of the truth! Gt;> gt; my stomach looks flatter than ever and i feel more energetic everyday! Guys don' t forget that not only this workout itself helps us to get flatter but u can add 2 more workouts in your daily routine with 10, 0 steps each day! Hope it works for y' all too < 33
adding more days ~~
day 8: did it twice, morning and evening and now these are easy!
day 9: i' m literally so sorry guys for not giving any reminder for few days
did this workout and felt really good!
day 10: *i' m really sorry guys i can' t keep up with this workout anymore cuz i' m too busy nowadays i' m sorry:
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like so i don' t forget;
(forgot to update this on day one)
day 1: i did it! No breaks in between. It didn' t hurt at all. day 2: today my body started having a reaction to the extrecises. It hurt a bit doing them but i completed them all.
hey yall i haven' t updated but since i started i haven' t done them every day its usually 3-4 days per week when i do them. I' ll update every now and then to see results
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starting weight: 73. 2kg
day 1: very exhausted and day 1: very sore and exhausted but i know it will be worth it in the end
day 2: very exhausted and sore again but can see some reduction in fat on my stomach
day 3: didn' t do it bc of cramps and super exhausted (got super bloated as well)
day 4: so exhausted, could barely finish an exercise but still did all 4
day 5:
day 6:
day 7:
you got this, just keep at it and you will see results! I would also reccomend reducing calorie intake by a little, don' t completely restrict but have a little of the things you like as a motivator
empeze: 30/11/2023
cintura: 78
abdome altura: 152
dia 1: lo hice 2 veces estoy haciendo otro ejercicio para tener cintura y tener abdomen plano.
(por favor dar like para que pueda seguir editando en comentario)
start: feb 13, 2024
height: 5' 3, weight: 55kg
day 1: easy workout, but makes day 2: sore from the last workout, was easier though.
day 3: okay, u can actually feel the soreness from the last few times while working out. Surprisingly it was harder today! I can see my waist becoming a bit before defined (take that with a grain of salt)
day 4: skipped oops
day 5: not much burn in the abs/waist, more on the legs and arms. I' m going to add daisy keech' s hourglass waist workout as well tomorrow.
day 6: legs were very sore idek why so i couldn' t do it
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day 1 it was a lil bit hard! But i finished it! Rn i am sweating so hard, proud of me. 9
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peso. 46 kg
cintura. 76
abdomen bajo. 76 dia 1. Nada complicado.
dia 2. No cuesta nada pero en el 2 ejercicio me duelen los brazos.
dia 3. No cuesta tanto, es mas fcil.
dia 4. Cada vez voy mas facil[contexto de porque mi comentario va solo 2 dias publicado y ya llevo 4 dias del ejercicio es porque la rutina de ejercicio ya la habia iniciado 1 dia y medio antes de publicar el comentario]
dia 5. Es mucho ms fcil que el otro da, ya noto resultados!
dia 6. Demasiado facil, ademas tambien hago la rutina de ejercicios de ive para tener mas resultados y los voy notando.
dia 7. Me costo poquito pero vale la pena intentar.
resultados semanal
peso.
cintura. 75
abdomen bajo. 74
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resultados dia meta
peso.
cintura.
abdomen bajo.
like para no olvidar
esta rutina la acompao con gluteo y abdomen y cada una la hago dos veces, aqu dejo mis das para ir anotando resultados
dia 1: no hubo resultados
da 2: hubo cambios un poquito notorios
da 3: estuvo muy pesado todo lo que hize hoy, pero hay cambios un poco visibles
da 4: da de descanso
da 5: cumpl con la rutina pero an no hay resultados suficientes
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ojo: para que empieces a hacer estas rutinas, primero debes organizar bien tus pensamientos y encontrar motivacien ti misma, y por supuesto el cambio debe ser para t y para que te sientas orgullosx de tus cambios
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empez el 16/12/2023
tambin hago 2 mas de cintura y uno de love handles as que no todos los cambios que tenga ser da 1: estuvo fcil
se me olvid actualizar pero hoy es el da 9 y mi cintura paso de 27, 3 pulgadas a 25 pulgadas, lo hice todos los das y lo seguir haciendo
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height: 148cm
weight: 42. 4kg
weight goal: 35kg
span id="hidden32"/>day 1: i did this in the afternoon and at night, i got a little puffed after the second time i did it but i feel good!
day 2: i finished day 2, and to be honest, i actually feel more better and more healthier!
day 3: i only did it once because i was actually pretty sore, i think i lost a bit of weight btw.
day 4:
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day 6: i feel really sweaty and exhausted, but still feel better. Slight changes as well.
day 7: i actually see a little bit of change in my waist and thighs, still sweating!
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please like this so i can come back to this progress!
result: i lost about 3kg in 2 weeks, but i decided to give up since i' m going to be doing competitive swimming and i don' t want to be to tired
dia 1: sud mucho mis piernas y abdomen (ay que cansancio) dia 2:
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denle like para que no me olvide!
: 04. 01. 24
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started 26/11/2023
started weight 56kg / 4 "10
day 1
day 2
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day 4 ( today my weight is 54. 78kg)
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day 8 today my weight is (54. 14)
day 9
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day 11today my weight is 54kg)
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day 1; tiring! Its easy tho so keep going, my shoulders are hella sore.
day2; it was easier than before! My body was a bit sore since i wasnt used to it.
day 3; i sense process tbh, and you get used to it so it makes the work out much easier since first time youve tried
day 4; wayyy easier and my stamina was much better than before!
day 5; i couldnt do it because my schedule was filled, i wasnt home the whole day)
pls remind me so i dont foget
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: 31. 0
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: 59 <br / : 68
: 62
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2: 2 + 3, 3, 1, 2 ( 8 + 2
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: 14. 02. 24
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: 56
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: 159
: 52. 8
: 66
: 76 : 94
: 54
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: 73
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: 165
: 47. 2
: 65
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day 1: done
light work no reaction
day 2: done < day 3: done
day 4: gave up.
i decided to just focus on my daily stepsim still doing this exercise on the weekends tho!
D1: termine de hacer esto y GIRL me duelen las caderas demasiado, no puedo ni caminar
(a
D2: lo hice 3 veces junto a otros ejercicios, que todos juntos son 1 hora y 30 minutos de ejercicio (lo estoy haciendo despues de cada comida (desayuno, almuerzo y cena) estoy notando cambios, se me bajo un poco la panza, ayer no pude dormir por el ejercicio q hice y se me estaba hundiendo la panza, estoy re feliz, lo seguir haciendo.
D2: Lo hice 2 veces, la maana y tarde, la noche no pude pq estuve ocupada y me dolia todo, estuve comiendo sano pero me senta con ganas de seguir comiendo y no tenia energia, asi que comi unas galletitas de dieta, bajas en kcals y un pedacito de chocotorta pq hoy era el cumple de mi tia. Estoy notando cambios, se me esta marcando el abdomen y se me nota mas la cintura, aunq me duele un poco en esas partes.
D3: Da de descanso, me dolia todo tenia q descansar para q mis msculos puedan trabajar y dar resultados.
D4: ESTOY VIENDO CAMBIOS AAA, mi mam dijo q mi panza estaba menos deshinchada y k estaba un poco ms flaquita
D5: Lo hice 1 vez pq estuve con los colicos y me agarraron bien feo
D6: Lo hice 2 vecess (hasta ahora e visto varios cambios, lo estare intentado otra semana ms, acuerdense de llevar esto con ms ejercicos un alimentacion saludable)
D7:Da de descanso
Toda esta semana e estado haciendo los ejercicios, algunas 3, 2 y 1 veces de repeticiones y me aun asi me han dado muchos resultados, la comparacin de como estaba antes y ahora, es mucha, estoy menos deshinchada, mi abdomen y cintura se marcaron y mi panza se ve relativamente mas flaca, acurdense de acompaarlo con dieta saludable y equilibrada, tambin tomar t verde en el desuno ya que ayuda mucho (el t verde ayuda a bajar de peso, adelgaza ademas aparte de sus otros beneficios para la salud).
a continuacin les dejare el link de mi rutina por si la quieren intentar!
intenten hacerla 3 veces al da para ms resultados, uno dedpues de desayunar, almorzar y cenar, (yo no meriendo pq se me hace pesado) les dara algunos resultados mas o menos notorios en tan solo 3-4 das.
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D8:
D9:este da descanse pq no tenia ganas de hacerlo y estaba muy cansada.
D10:
D11:este da tampoco hice pq no tenia tiempo pq me tuve q despertar mas temprano para ir a una quinta (una casa rentable q tiene piscina y dems) peero, ah nade como 6-7 horas y corr y jugu vley 1 hora, hice mucho ejercicio fsico, cuando a llegue a mi casa cai rendida la cama.
(por cierto, me puse bikini y WOAAA, estaba muy cambiada, estoy como cuando antes de hacer ejercicio metia la panza, amo)
D12:
D13:
D14:Este da estuve muy enferma, con fiebre y gripe, asi q no pude hacerlo
y buenoo, termine las dos semanas, seguramente haga otra semana mas pero no lo cuente ac, la vdd a mi me funciono un 9/10, me marco el abdomen y la cintura, no tanto como yo quera pero eso fue pq unos das no estuve hacindolo tanto, seguramente lo retome de nuevo y con mas ganas, pero bno, a mi me dio resultados de: deshinchazn, abdomen y cintura marcada, perdida de peso y abdomen un poco mas plano yeayea.
la vdd la primera semana com muy saludable y en la segunda semana 50/50, com saludable y un poco de chocolate, pero aun as cuando coma comida no tan saludable le pona mas esfuerzo a los ejercicios para quemar las caloras q consum, y bueno, eso, tomen mucha agua y cudense, los kiero mucho, muaakk
day one: i felt good about myself! Believe in urself
day two: hurt less. 14
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inicio: 14/01/24 meta: 14/02/24
cintura: 80
abdomen b dia 1: me fue muy bien la verdad, hice los ejercicios dos veces en la maana
dia 2: hoy me levante a las 4: 00a. M a hacerlos ya que tengo escuela y llego muy cansada para hacer los ejercicios, pens que me iba a costar hacer los ejercicios pero la verdad no amanec con mucho dolor. En fin tratare de hacer eso todos los dass
dia 3: me volv a despertar a las 4: 00 a. M. Para hacerlos, no se si voy a durar con esto despertndome tan temprano
day one: i feel it in my arms its not to hard, i' m excited for the journey
d day three: way easier and it felt much shorter then the other days!
day four: it felt way shorter but i ate too much today:
day 6: i wasnt at home
day 7: i was bloated today but still did it and it was super easy!
1st week complete! Except one lol:
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no dejen de comer! Slo disminuyan la porcin a una recomendable, y tomen agua
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current waist- 83cm
beginning date 31-1-24
day 1 my legs and waist hurt a bit, ill be doing another workout with it to see more progress. 9
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17. 12. 2023 15. 01. 2023
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day 1: completed, loved this! Definitely need to work my arms out more day 2: doing this on the 26th, didnt workout during christmas. Today was great i definitely was sore. Could be from my other workouts but overall i definitely love this workout
: 01. 08. 23
: 55
2 ( ( 1 ) 3 )
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weight: 148. 5 pounds
goal: 135. 00
day 1: wasn' t very tiring. 2
start date: 10. 02. 24
start weight: 48
day 1: felt like all my bones were breaking
da day 3: i forgor + everything hurts
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: 07. 11. 2023
: 168-170
: 69
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: 05. 01. 24
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day 1- did it successfully arms and shoukders feel sore types
day 2-
day 3- successfully done felt better than yesterday but sweat today
day 4-
day 2: i didn' t do it. Oops
day 3: i can feel my abs working doing these! I' m pretty motivated, keep doing it, it' s worth it and your health will thank you
also- keep in mind, healthier body is what you achieve, don' t focus so much on weight, in my opinion, do it to make a stronger version of you:
day 4: i feel like i haven' t progressed and lost my abs. Though i have been eating badly these few days and i' m bloated. Let' s see how tomorrow treats me!
day 5: i could tell this morning that my waist was a bit smaller. I just finished it and i can feel my heart beating pretty fast. I wonder how this will work out!
day 6: done
start: 02/05/2024
weight: 46 kg | 5' 0 | 22 years old waist: 29 inch
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like so you can remind me to do it everyday
Day one: In addition to this exercise, I also did 3 minutes of planks and one of her leg workout videos. I felt the burn but not much (as expected) since it was the first day. I'll keep you posted tomorrow. I'm hoping I'll see results soon. I'm going to increase the intensity of my workouts as I progress. I'm also going to track my progress to make sure I'm on the right track. Current weight: 120 lbs.
Day two: The exercise was a bit harder this time, my muscles kept tensing up. I suppose because I'm not doing intensive workouts that often. with the leg workouts, I recommend trying to stretch as far as you can to relax the muscles as they've probably been tightened for a while. I also did 3-minute planks and some cardio. Overall I felt the burn a lot more than yesterday, I see this as good progress. Current weight: 119 lbs.
Day three: It was super easy today! was a bit late today, sorry about that. I'm planning on doing it twice tomorrow since it's getting easy. one hint of advice, if you have something you want to do before the workout, do it after. the more and more you reward yourself with things, the less time you have to do the workout, then it's 12am before you know it. also did 3-minute planks and nothing else crazy since it's already pretty late. my face also got really hot and I started sweating a lot during the workout so I see that as a good sign haha. Current weight: 119 lbs.
Day four: I did the workout at 7pm-ish and it was going smoothly until the 8th workout, usually that's my favorite and the easiest but I must have strained my deltoid muscle because it started hurting like somebody was shanking it with a knife. I ended up finishing the workout never-the-less, but I couldn't do the workout the 2nd time as promised yesterday. I ended up pushing myself to do 3-minute planks. Current weight: 119 lbs.
Day five: okk moment of truth! I definitely notice a difference! Not a big one, but my stomach is definitely flatter than when I started! I'm gonna stay in my comfort zone with just this exercise once, some 3-minute planks, and some leg workouts. I thought that if I could manage on keeping a hard workout on day one, I would adapt but, clearly, I was wrong. I'm thinking I have to introduce myself slowly to harder and harder workouts. after all, I've got 60 days until freshman year starts up, so no rush, I have plenty of time. overall the workout today felt LOADS better when I spaced my workouts out instead of conjoining them into a time frame. current weight: 119 lbs. (estimating my scale broke so i have to buy another haha)
Day six: sorry for being late, just finished watching the new Indiana Jones movie! It was pretty good in my opinion, I was expecting it to be worse because, you know, it's new and it would probably focus on being appealing to the newer audience (gen z) but it wasn't, I liked it! anyways for the workout, It's getting really easy! It also just makes me feel more accomplished when I finished it now. finished off with 3 minute planks and leg workouts.
Day seven: Finished the workout, same as usual. I'm now pairing this with another workout:
its INSANELY harder and i do it after this workout, I'm already seeing results from the other workout. I recommend that one if this workout isn't showing you any progression.
Day eight: already almost to the 10-day mark! I notice a slight difference but I think its because I started on the other workout. not seeing as dramatic of results as the other people in the comments, but we're getting there!
Day nine: pretty easy, not much to say.
Day 10: its feeling a lot better to do lately.
Day 11: MOMENT OF TRUTH! when i started I was 120 lbs. Now i'm 117.2! i see that as a great accomplishment and im proud of myself, keep pushing.
Day 12: sorry ive been gone! i've been doing the workout but completely forgot abt this comment, i kept track of my weight in a workout journal so i could keep better track of myself so ill just list it here!
Day 13: 118 lbs (building and bulking now.)
Day 14: 118 lbs
Day 15: 120 lbs
Day 16: 120
Day 17: 119
Day 18: 118
Day 19: 117
Day 20: 120
Day 21: 122
Day 22: 122
Day 23: 120
Day 24: 119
Day 25: 120
Day 26: 121
Day 27: 119
Day 28: 120
Day 29:124
Day 30: 126
Day 31: 125
I was able to build a substantial amount of muscle and lose most of my stomach fat, highly recommend this while walking at least for an hour a day, It can go fast when walking simply to do shopping if you live in a small town for groceries instead of driving. Or you could go on a nearby trail every other day. I also did a bunch of other exercises such as Russian twists, mountain climber, and more leg-based exercises. I also recommend cardio as that helps a lot! Thank you so much for the 800+ people supporting my journey through muscle building, and i hope you find the stamina to be able to do this! Good luck on your journey!
Signing off, Hasta Lavista, baby. .. ...Expand 1051
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1- no fue difcil, pero si sent bastante peso en los hombros. Aunque los ejercicios fueron fciles: 22
waist: 30inches hips: 35inches thighs:22inches I am very bloated though, I will update the measurement in a week.
day 1: super easy and I don't feel sore at all!!
day 2: again super easy, didn't even sweat
day 3: its bit tiring but its easy to push through
day 4: exercise 5 is definitely the worst!! I usually watch Netflix while doing it and when you don't focus on the time or the exercise you are on it feels a lot quicker
day 5: didn't do it I was so sick I couldn't leave my bed
day 6: I think I see some results ,
I stopped doing this and now I do the daisy keech workout .. ...Expand 9
Started on 12/28/2023
Age: 14 Weight: 42
The first day: Some of the exercises were difficult, such as , , and , but the rest were easy to do, and after I finished I actually felt a little tired because I usually dont move much.
Day 2 2: I still have some difficulty doing some exercises and I think I am doing them wrong, but I am trying to do them correctly in order to avoid harm. There are no noticeable changes
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day 1: very hard on me. Made my asthma act up didnt really hurt but it wore me out.
day 2: easier tha day 1! I' m making sure to limit unnatural sugars and limit portions of food. Do not starve yourself! Just make portions smaller) also a tip: if you want unhealthy foods but you don' t want to eat them to lose weight, don' t tell yourself " i can' t have that" tell yourself " i don' t want that" and try having a healthy substitute) i' m gonna do this workout along with another i found on pinterest. I' ll drop the link if you guys want it
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ill keep you guys updated and give tips:
i' m 5, 2
i weighed 106 now i' m down to 103. After 4 days.
i' m not personally overweight i just wanna feel but i recommend doing other workouts like an ab workout. And, lowering your calorie intake for it to be more effective
dia 1: sud mucho mis piernas y abdomen (gracias al cielo)
dia 2: no pude hacer hoy, pero dia 3:
dia 4:
dia 5:
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denle like para que no me olvide!
har este junto con otro ejercicio de piernas y abdomen
: 22. 06. 23 (
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day 1: complete
starting over lost a family member
day 1-
day 2- done it was easy
day 3- done it was easier
day 4- done i was very soree
day - done
saturday- skip walked the christmas parade
sunday- break christmas parade
day 1: did it and althought it first looked simple after the last exercise i was sweating and felt the burn i
day 2: did this today after eatin and i was wondering through out the whole day why i felt pain in my waist like it was really bad and i remembered tht i did this exercise yesterday and due to that ive got the pain which means itsif u feel pain tht means you did i well! Looking forward for results!
day 3: damnn still my waist is paining but i still endured it and did it. Im happy. And now almost from the 4th exercise im starting to sweat. Which i think is reasonable and effective! Im planning to do this 2x a day now. First time i did in the morning. 2nd one im planning to do at night
start date: 1/17/24
day 1: a bit sore but i' m feeling good about starting this!
day 2
day 3: the fifth exercise is when i start sweating!
day 4: the exercises were very tiring. It' s a saturday so i haven' t done much today.
day 5: it' s getting easier!
day 6: i' m proud of myself for not losing the motivation to do this:
day 7: one week in!
day 8: it' s way easier than day 1!
day 9: i' m noticing a bit of a difference!
day 10:
day 11: i' m not quitting this yet!
day 12: done
day 13: almost two weeks!
day 14: two weekss!
overall, ive only noticed a bit of a diffrence