Duration 9:56

Smaller waist in a week i did a 1MINUTE workout for 7 days (shocking)

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Published 26 Mar 2021

Looking for a fast way to slim down your waist? Wanting fast small waist workout results? Here's a 1 minute abs workout I did for 7 days that show some crazy results!! I did a 1-minute stomach vacuum every day for a week and got more tone flat abs and lost xx inches super fast (see video for results)! Join me on my 7-day workout challenge journey and see the stomach vacuum before after results! 👉Outfit: use code ZOEUNLIMITED10 for 10% off on YesStyle //😋Fav proteins - boba/ milk tea protein [code ZOE10]: https://bit.ly/43T6Pc2 - chocolate collagen protein: [code ZOEUNLIMITED20] https://bit.ly/3ojOapd - vegan chocolate protein powder: ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI - tastiest bars https://bit.ly/3OpQoN8 Glow up with me! 💖 Instagram: https://www.instagram.com/zoeunlimited/ 💜 TikTok: http://www.tiktok.com/@ zoeunlimited 👩🏻‍💻 LinkedIn www.linkedin.com/in/zoeunlimited 🛒 Essentials https://www.amazon.com/shop/zoeunlimited 📧 Business inquiries: zoeunlimited.official@gmail.com //🕙Timestamps: 0:00 Intro 1:06 What is stomach vacuum/ what are abs made of? 2:13 How to do a stomach vacuum 3:48 Day 1 8:47 Results Stomach vacuum tutorial (@K's Perfect Fitness TV ) /watch?time_continue=96&v=N9msEniBkbU&feature=emb_title //👁️LOOKBOOK Intro: Half-Zip Cold-Shoulder Long-Sleeve Bodysuit Top (Black - S) https://shrsl.com/2v47n Leaf-Motif Beaded Geometric Drop Earrings https://shrsl.com/2rblg Day 0 Blue./Purple Back Print Black Hoodie (M) https://shrsl.com/2v47e Striped Sweatpants (M) https://shrsl.com/2v47u Day 1 Alaska Printed Hoodie (Almond - L) https://shrsl.com/2v47q Mauve Sports Bra (M) https://shrsl.com/2v480 Grey Wide Leg Sweatshorts (M) https://shrsl.com/2v47c Day 2 Blue “If you think you can, you can” Sports Top(M) https://shrsl.com/2u8qi Cream White Wide-Leg Dress Pants (M) https://shrsl.com/2v47d Day 3 Red Sports Bra (M) https://shrsl.com/2v47h Black Oversized Graffiti Printed Hoodie https://shrsl.com/2v47f Striped Sweatpants (M) https://shrsl.com/2v47u Leaf-Motif Beaded Geometric Drop Earrings https://shrsl.com/2rblg Day 4 Long-Sleeve Cropped Cross Shirt (Grey/ -S) https://shrsl.com/2v47v Almond Drawstring Striped Sweatpants (M) https://shrsl.com/2v47z Day 5 Black Cross-Back Sports Bra https://shrsl.com/2v47x Striped Sweatpants (M) https://shrsl.com/2v47u Day 6 Yellow Racerback Sports Bra (M) https://shrsl.com/2v47b Mesh Panel Sports Leggings (Light Purple - S) https://shrsl.com/2v47a Day 7 Long-Sleeve Cropped Cross Shirt (Black -S) https://shrsl.com/2v47v Cream White Wide-Leg Dress Pants (M) https://shrsl.com/2v47d Also worn in the mini try on haul: Black Mock Turtleneck Lettering Long-Sleeve Top (M) https://shrsl.com/2v47j Yellow Pleated Tennis Mini Skirt (S) https://shrsl.com/2v47l Pink/ lavender Layered Sweatshorts (M) https://shrsl.com/2v47m Alaska Printed Hoodie (Purple + Almond - L) https://shrsl.com/2v47q Baby Blue Cropped Camisole Top https://shrsl.com/2v47t //💦FITNESS ESSENTIALS -Resistance band: https://amzn.to/3w2k3o3 -Posture Corrector https://amzn.to/3I8MC5B -Current yoga mat: https://amzn.to/3CICqjf -Sports bra: https://amzn.to/319l7pG -130 calories chocolate Built Bars: https://amzn.to/3KJHoyY -fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off https://bit.ly/2SxaonI //📸 EQUIPMENTS -Camera Gear: https://amzn.to/34PC6ys -Laptop (HP - ENVY 15.6 - 16GB Memory) bestbuy.7tiv.net/rn4Q2d -(HP - ENVY 15.6 - 12GB Memory) bestbuy.7tiv.net/jWXrOb -Tripods: https://amzn.to/3qkmz31 https://amzn.to/2ZjemRP -SD card: https://amzn.to/3bngZ90 -Phone: https://amzn.to/2LFszVy -Casetify LA Phone Case: https://casetify.hyyc7q.net/X0ana //🎬EDITING & THUMBNAIL -Premiere Pro: https://bit.ly/3sR36cf -Photoshop: https://bit.ly/2Y9NX7K -Adobe stock: https://bit.ly/2Y6zOIm -Students and teachers 60% off Creative Cloud: https://bit.ly/3a2iERO -Learn editing& more (for FREE): https://bit.ly/3ohQRlB //📕MY CPA EBOOK https://amzn.to/2R3qVMi //📚RECOMMENDED BOOKS 1) The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/2BUJwGC 2) Take Control of Your Life: https://amzn.to/38NUPfz 3) Girl, Stop Apologizing: https://amzn.to/2W8mcvI 4) Rich Dad Poor Dad: https://amzn.to/3saEPNm //🎵 MUSIC Eric Reprid - Thought About It - https://thmatc.co/?l=31FE9AB9 Sub count at upload: 137,296

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